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Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight. In the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers. But what exactly is a healthy, balanced diet? To eat a balanced diet you need to combine several different types of foods – from each of the main food groups – in the right amounts so your body gets all the nutrients it needs while maintaining a healthy weight. This means you should eat:
Plenty of high fibre breads, chapati, rice ( de starched preferably) and other carbohydrates. Plenty of fruit and vegetables Some milk, cheese and yoghurt Some meat, fish, eggs, beans and other non-dairy sources of protein Very small amounts of fats and oils and A very small amount or no foods and drinks high in fat., sugar and salt. Eatwell Guide is used.
Coronary Heart Diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases.
While genes does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fibre and low in fat with a minimum amount of saturated fats.
A weight gain of 1 to 2 kilogram in the first trimester (month 1 to 3), and 1.5 – 2 kgs per month in the second and third trimester (month 4 to 9) is ideal for Indian mothers.
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A weight gain of 1 to 2 kilogram in the first trimester (month 1 to 3), and 1.5 – 2 kgs per month in the second and third trimester (month 4 to 9) is ideal for Indian mothers.
View MoreMy heartfelt gratitude to Dr swati Srivastva who guided me through my weight loss journey . It was under her guidance that I lost 25 kilos of my stubborn puppy fat ,thank you so much mam for making me lose weight without compromising on my health and keeping my tastebuds in mind.
Dr. Swati Srivastava’s diet has been extremely helpful to me. Her diet has caused a successful weight loss at a good rate in a good enough amount of time. The diet is extremely reasonable and has created a tremendeous change in my body for the good.I would reccommend more and more people to join her diet as it certainely has helped me a great deal.
Life changer….
Enrolling with Dr. Swati Srivastava was the best decision I ever took. Actually, it was the second best. The best decision was to stick with her diet for a longer duration (it has been over 7 months and I am still at it). I have lost 17 kg with zero sign of any weakness.
Monsoon is the season which along with rain gets lots of water borne disease. 1. Kids are very much prone to diseases. 2. Immunity level goes down. 3. Different types of infection. 4. Stomach related issues. 5. Allergies, skin infection do come with this season.
Monsoon is the season which along with rain gets lots of water borne disease. 1. Kids are very much prone to diseases. 2. Immunity level goes down. 3. Different types of infection. 4. Stomach related issues. 5. Allergies, skin infection do come with this season.
Monsoon is the season which along with rain gets lots of water borne disease. 1. Kids are very much prone to diseases. 2. Immunity level goes down. 3.Different types of infection. 4. Stomach related issues. 5. Allergies, skin infection do come with this season.
