FAQ

Exercise is necessary part of losing weight and good for relaxation of your mind. If you don’t exercise currently we recommend that you begin the exercise slowly and gradually increase time spent on activities. We don’t recommend to go for strenuous gym exercises in the diet program, but but a light physical activity (25-30 mins) in any form such as walking, swimming , dancing, etc. to increase your metabolism.

Weight loss varies from person to person and it depends on different factors such as gender, disease condition, age etc. For example, usually a male loses weight faster than a female and the rate of weight loss is slower with elderly people.

Weight loss differs for every person so there is no guarantee.

Our program is based on simple home cooked meal, we don’t prescribe any supplements.

With the overall weight loss, inch loss will automatically happen for your thighs and hips.

Alcohol can be taken but in restricted quantity. According to your body type, we will let you know which drink to go for.

It’s the simple home cooked meal that is healthy, nutritious and not expensive.

A little bit of almost anything is not bad. However if you have a sweet tooth, then be aware that some ingredients in chocolates / sweets are harmful for health. Sugar only provides empty calories.

You should wait for at least 3-4 months for the body to come up to its normal function as your body is going through a lot of hormonal changes. The diet plan may not achieve desired results, if started sooner.

It’s better to avoid diet drinks in any form, as they don’t provide any nutritional value. They also have aspartame-containing sugar free (which in long run is not good for health). You can opt for buttermilk, juices, fresh lime, yogurt, and coconut water.

Plateaus can occur at different times for different people. They normally happen when the body is attempting to stabilize on that weight. Once it’s stable, it will allow your weight to drop again.If you experience plateau, look for other positive changes such as smaller size clothing. Weight loss will resume if you continue to follow the program.

Most of patients feel energized and better than how they felt before starting the program. Some symptoms (if your target is to reducing more than 10 kgs) like slight weakness may be experienced temporarily.

After achieving your target weight, it is very important regularly do physical activity for at least 25-30 minutes for 5-6 days a week. Once you achieve your target weight, we will provide certain tips so that you can remain in shape as long as you follow them religiously.

Not always. Sometimes with a starving diet, you tend to bloat up rather then feeling light. People who reduce weight with very low cal diet are not able to maintain that weight for a long time. Therefore it’s always advisable to go in for gradual loss.