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There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.

your food choices effect not only your health, but the health of your children who are likely to follow the same pattern so decision is in your hand whether you want to be called as a healthy person, or an severely ill person who cant be taken care by any of the kids a they aren’t fit as well- Health means taking good care of our bodies and us. Eating healthy snacks, following a balanced diet or an exercise plan- all these contribute to good health.

A weight gain of 1 to 2 kilogram in the first trimester (month 1 to 3), and 1.5 – 2 kgs per month in the second and third trimester (month 4 to 9) is ideal for Indian mothers. The ideal total weight gain is thus 10 to 14 kgs for the whole pregnancy